Tuesday, September 13, 2016

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160913:

12 min. to find 3rm Bench Press

then

“Ruh-Roh, Shaggy”
20 DB Floor Press, 15 Chest to Bar Pull-ups
20 DB Push press, 15 Chest to Bar Pull-Ups
20 DB Floor Press, 15 Chest to Bar Pull-Ups
20 DB Push Press, 15 Chest to Bar Pull-Ups
Rx – 45/30


No 630 Skills…Skills on Thursdays Only until Coach Mike returns

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