Tuesday, September 1, 2015

**Please Sign In To Class In Advance Via Wodify**

9.1

150901:

Bench Press:
Every :90 for 9:00
3 heavy reps ~85%

then-

“Cherry Garcia”
21 Thrusters (75#/55#)
21 Kettlebell Swings (55#/35#)
400 Meter Run
15 Thrusters (75#/55#)
15 Kettlebell Swings (55#/35#)
400 Meter Run
9 Thrusters (75#/55#)
9 Kettlebell Swings (55#/35#)
400 Meter Run

-Optional Extra Credit Not For Time

3×25 band pull aparts
3×30 band push downs


630 Skills: Rolling, Falling, Cartwheels, Headstands, and Handstands

Leave a Reply

Your email address will not be published. Required fields are marked *