Tuesday, October 7, 2014

slosh2

141007:

5 Minutes: Front Rack Mobility as Group

-then-

Front Squat
10 – 8 – 6 – 4 – 2

-then-

Choose One:
2K Row
10 Minute AirDyne (Calories)
400m Bodyweight Sled Drag

630 Skills: Snatch

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