171031:
**HAPPY HOLLOWEEN! Last class is 4:30…gym closes @ 5:30**
Floor Press 4×8
–then-
“Friend Zone”
Teams of 2
AMRAP 20:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull-ups
NOTE: Partners complete full rounds before switching.
171031:
**HAPPY HOLLOWEEN! Last class is 4:30…gym closes @ 5:30**
Floor Press 4×8
–then-
“Friend Zone”
Teams of 2
AMRAP 20:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull-ups
NOTE: Partners complete full rounds before switching.
2013
2015
2016
|
 |
 |
 |
 |
 |