Tuesday, October 30, 2012


10 Minutes to: Find max height box jump
“Muscle Toe”
Strict Pull Ups
Hang Power Cleans (185#/135#)
Game’s Style Box Jumps (30”/24”)

6 pm Skills: Squat Night!

9 thoughts on “Tuesday, October 30, 2012

  1. Nice jump, Pat!

    I decided to row 200m sprints instead of jumping. Fastest time was 50.

    Metcon 10:30 with 55#, step to 20″ box, banded pull ups with a tablespoon of kip for the first rounds and a cup or two for the last.

  2. 50″ Box Jump (that was my PR record from like a month ago). I will get 51 some day.

    135lb. on the bar, No bands, 30″ box. 11:14

  3. Did 200 m row sprints in lieu of jumping. Fastest time 43 sec.

    Metcon: 10:24 with 95# hpc, some unassisted strict pull-ups and some with small red band, step-ups onto 24″ box

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