Tuesday, October 27, 2015

10.27

151027:

EMOM 12: Snatch @ 70%

then

“Rocky Road”
AMRAP 10:
10 Power Snatch (95#/65#)
15 Calorie Row

then

Optional core:
100 banded crunches
100 weighted situps 10#


630 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean

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