151027:
EMOM 12: Snatch @ 70%
–then–
“Rocky Road”
AMRAP 10:
10 Power Snatch (95#/65#)
15 Calorie Row
–then–
Optional core:
100 banded crunches
100 weighted situps 10#
—
630 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean
151027:
EMOM 12: Snatch @ 70%
–then–
“Rocky Road”
AMRAP 10:
10 Power Snatch (95#/65#)
15 Calorie Row
–then–
Optional core:
100 banded crunches
100 weighted situps 10#
—
630 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean
