121023:
“Hope”
Complete as many reps as possible in 1 minute of:
Burpees
Power snatch (75#/55#)
Box jump, 24″ box
Thruster (75#/55#)
Chest to bar Pull-ups
Repeat for 3 rounds. There is a 1 minute rest after each round, but there is no rest between stations.
NOTE: Sub for Power Snatch is Dumbbell Clean Pull (one DB in each hand, jump to shrug; Use same DBs for Thrusters).
Congrats Emily!
161, 45# ps
Tomorrow night ladies night at CFRX!!
– bring a pumpkin
-bring anything you want to decorate it: glitter, gems, paint, feathers etc…. Or carving tools;)
-bring a beverage: cocktail, wine, water etc….
This is a great way to meet all the ladies of CFRX and we will have a blast!!
This is my second rsvp …..im rsvp’ing 🙂
Yea
Hope is a burner. 213 Rx
First time for Hope
not RX because 24″ step-ups instead of Jumps
~153
Phew! Glad that is done. 181 – various mods for the belly.
Just curious if anyone knows if there will be a skills class tonight. Please let me know! Thanks…
211 great coaching Pat! Missed you Amy L!
I have a 24 hour work day. Hate that I missed you!!
152
banded CTB
20″ box
Back at the gym after a 3 week hiatus. They didn’t make crossfit any easier while I was away.
Score: 211 I am calling this pregnancy RX – All RX except necessary subs – step-ups and regular pull ups
good to see you two in the gym again! 🙂
Fun to do this FGB style at 6 am with the lovely Rhada for my counting partner. Pregnant women are strong!
172 with 45# bar, step ups on 20″, black band for pull ups.
I am so proud of myself!!! I think this paleo thing is working wonders for me, I’ve RX’d & PR’d my last three wods !!! For real 😀
today’s WOD, “HOPE” – I rx’d and, it was also a PR for me because i managed to do chest to bars (which I managed to nail 30 c2b’s total) without bands… I’ve never even been able to pullup without bands!!! My total was 171.
yesterday I also RX’d and PR’d wallwalks
and last Friday, which was GWEN (15-12-9 ubroken clean and jerks) – I PR’d & RX’d. I worked out @ 75 lbs and managed to finish in 3:47.
So proud of you!!!
So strong!!
Wow, Marian, that’s fantastic!
@Joy, Jessica, & Amy – Thanks guys!!! 🙂
Took 2 weeks off and felt ok today.
160 RX and still coughing