131022:
5 rounds:
Complete 3 Heavy Clean & Jerks within 30 seconds
NOTE: Rest exactly 90 seconds between rounds. Score is for load. All reps must be done within 30 second cap.
-then-
“Dimension X”
30 Pull-ups
50 Thrusters (45#/35#)
1000 meter Row
—
630 skills: Press/Push Press/Push Jerk
Way to go coach mike:):):)!!!!