Great job to our CFRX teams who took 1st (pictured) and 9th at the CrossFit Affiliate League Comp this weekend!! BOOM!
12 Minutes to: Practice All-Things Handstand (i.e., walking, pushups, kicking up, …)
7 Dumbbell Hang Squat Cleans (45#/30#)
40 Double Unders
50 Partner Wall Ball Situps for time.
6 PM Skills: Pushing Overhead