Great job to our CFRX teams who took 1st (pictured) and 9th at the CrossFit Affiliate League Comp this weekend!! BOOM!
121002:
12 Minutes to: Practice All-Things Handstand (i.e., walking, pushups, kicking up, …)
-then-
“Foxy Lady”
AMRAP 10:
7 Dumbbell Hang Squat Cleans (45#/30#)
40 Double Unders
-then-
50 Partner Wall Ball Situps for time.
—
6 PM Skills: Pushing Overhead
If you are interested in the Clean Eating Challenge, please register by sending an email to eatcleancfrx{at}gmail.com. We need to add all the participants to the CEC roster so we can track you over the 6-week challenge period.
All the challenge details can be found here:
http://crossfitrx.com/about-us/cfrx-series-clean-eating-challenge/
I’m in!!! So excited
Wonder if you are out of town this whole week and weekend?
Are you asking if Liz is out of town this weekend do you mean “what if” 🙂 looks like you type as well as you text
Love you mean it!!
email me at eatcleancfrx[at]gmail.com and we’ll get you sorted out.
Knocked out about 15 doubles in warm up, then couldn’t string two together in the workout, so I switched to singles.
4 rounds + 7 HSC + 60 singles
Then Ruth and I did the partner sit ups with a #12 ball. Don’t remember our time.
Forgot to note: 15# dumbbells
4rds + 5 HSCs w 40# dumbbells. Got 28 or so unbroken DUs though which is a big PR. Almost 2 yrs of crossfit and it is finally starting to click!
3:10 on the situps w DJ.
Opted for a run today since I can’t do parts 1 or 3 of today’s work. 3 miles, 28 min.
I LOVE that video, and Remy I second the song haha! Slaughter DO NOT shave your head or do whetevar you want, its your head:) But I would ask Jess first, ha.Bring it on Forrest, I am ready to step it up!Also, everyone should have received an email from me in regards to giving back to a family through the Richstone Foundation. Please email or call me with any questions!
4 rds + 2 on the MetCon at 35#
1:35 on the sit-ups
Stuck around for the pushing overhead skills class–I always learn something new!
so, does anyone else get spots on their face after doing hnsantadd pushups? i got dozens of little red spots that i didn’t notice until i got home last night is this a form thing?
YAY, Teams CFRX! Congrats!
Didn’t finish a round, but came close. 45 reps with 15# db; sit ups with 8#wb in 2:04
yeah way to rock 1st and 9th yall!!
4rds + 13 RX
DUs were not with me today.
stayed after to work on a grip workout on the rock rings and 4rds of 25 hollow body rocks , 1 min plank hold