Tuesday, October 18, 2016

10-18-16

161018:

Back squat 5×3 every :90 @ 70%

then-

EMOM 2:00:
10 Burpees
15 Wall Balls (20/14)
20 Abmat situps
at 10:00 complete:
3 rounds:
400m run
15 Tall box jumps (30/24)

then

Optional Core


630 Skills: Ring Muscle Up Drills and Progressions
then-
AMRAP 5:
L-sit Muscle Ups

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