171017:
5 rounds for time of:
400 meter run
15 Floor Press 135/95
10 Hang power clean 135/95
NOTE: Time cap is 25 minutes.
–then–
Optional Finisher:
DB Bent over Row 3×10
ATYT 3x
—
630 Skills: Squat Night
-then-
“Nancy”
171017:
5 rounds for time of:
400 meter run
15 Floor Press 135/95
10 Hang power clean 135/95
NOTE: Time cap is 25 minutes.
–then–
Optional Finisher:
DB Bent over Row 3×10
ATYT 3x
—
630 Skills: Squat Night
-then-
“Nancy”
2013
2015
2016
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