181016:
“Bear Complex”
6×1 Bear complex building to heavy.
NOTE: Bear Complex = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press
–then–
“Happy Feet”
AMRAP 7:
10 Front Squats (135/95)
1 Rope Climb
—
630 Skills:
Squat Night
