Tuesday, October 16, 2012 Posted on October 15, 2012 by crossadmin 121016: “Surfer on Acid” 3 Rounds For Time: 400 Meter Run 21 Burpees -then- 100 Wall Ball Sit Ups For Time (20#/14#)…every time you stop, do 2 Push Ups. — 6 pm Skillz: Gymnastics Post navigation Monday, October 15, 2012Wednesday, October 17, 2012 9 thoughts on “Tuesday, October 16, 2012” Wh isn’t any one posting? This was a fun one. 7:57, way to go 8:30am Reply 8:57 metcon and 4 something on ABs. Reply 14:44 for Surfer on Acid 7:26 for WB Situps. Reply “Surfer on Acid” wow I haven’t done that in decades! 12:45 RX only did 50 WB sit ups – my back was hurting.. @AmyL: My guess as to why no one’s posting: too busy cooking real food! Takes time, but it’s so worth it! Reply Couldn’t go to the gym today, so home WOD! 7:18. It’s a very-ish number; looking at the time I may have shorted my 400 meters some. Then some C&J practice. Reply Did a light version of Surfer on Acid by myself this evening: 10 burpees per round instead of 21 100 WB sit ups with a 10# ball in sets of 25, so 6 penalty push ups. Reply 12:18 with modified burpees 50 knees to elbows-ish Reply today WAS fun! 12:19 on wod #1, 5:05 on wall ball sit ups RX ( <3 wall ball sit ups) Reply 7:38 surfer rx 8:xx WBSUs. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.