121016:
“Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees
-then-
100 Wall Ball Sit Ups For Time (20#/14#)…every time you stop, do 2 Push Ups.
—
6 pm Skillz: Gymnastics
121016:
“Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees
-then-
100 Wall Ball Sit Ups For Time (20#/14#)…every time you stop, do 2 Push Ups.
—
6 pm Skillz: Gymnastics
2013
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Wh isn’t any one posting? This was a fun one. 7:57, way to go 8:30am
8:57 metcon and 4 something on ABs.
14:44 for Surfer on Acid
7:26 for WB Situps.
“Surfer on Acid” wow I haven’t done that in decades! 12:45 RX
only did 50 WB sit ups – my back was hurting..
@AmyL: My guess as to why no one’s posting: too busy cooking real food! Takes time, but it’s so worth it!
Couldn’t go to the gym today, so home WOD! 7:18. It’s a very-ish number; looking at the time I may have shorted my 400 meters some.
Then some C&J practice.
Did a light version of Surfer on Acid by myself this evening: 10 burpees per round instead of 21
100 WB sit ups with a 10# ball in sets of 25, so 6 penalty push ups.
12:18 with modified burpees
50 knees to elbows-ish
today WAS fun! 12:19 on wod #1, 5:05 on wall ball sit ups RX ( <3 wall ball sit ups)
7:38 surfer rx
8:xx WBSUs.