131015:
“Christine”
3 Rounds of:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (24”/20”)
-then-
4 One-minute holds of each:
Plank
Bottom of squat
NOTE: Goal is unbroken; no rest between holds (i.e., 8 minutes of work).
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630 skills: Wild Card
Congrats Ladies!
Yay ladies!!! Congrats!
Wahoooo!!! That’s great:)
Yay good times 🙂
dig those shirts 🙂 & great job on the comp you ninjas!