Tuesday, October 15, 2013

CFRX Team Miss-Fits rockin' their first comp!!
CFRX Team Miss-Fits rockin’ their first comp!!


3 Rounds of:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (24”/20”)


4 One-minute holds of each:
Bottom of squat

NOTE: Goal is unbroken; no rest between holds (i.e., 8 minutes of work).

630 skills: Wild Card

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