Tuesday, October 13, 2015

10.13

151013:

Box Squat 6 x 3
NOTE: Concentrate on proper movement, if it breaks down do not add weight

then-

Deadlift
10 – 5 – 3 – 5 – 10
Run 200 after each set

NOTE: RX 315#/225#

then-

Tabata Mashup
Hollow body Hold
Plank


630 Skills: Wildcard

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