131001:
“Bull”
2 rounds of:
200 Double Unders
50 Overhead Squats (135#/95#)
50 Pull Ups
1 Mile Run
NOTE: No racks. 40 Minute hard-stop.
—
630 Skills: Snatch
131001:
“Bull”
2 rounds of:
200 Double Unders
50 Overhead Squats (135#/95#)
50 Pull Ups
1 Mile Run
NOTE: No racks. 40 Minute hard-stop.
—
630 Skills: Snatch
49:31 Brutal. “F” bomb dropped a bazillion times, dizzy and nausea. #hurtlocker
I have to learn double unders #goat!!!
I did get to do overhead squats with empty bar for the first time in months since my shoulder injury. Yay!!!!
Yeah!! Way to go Bee:)
530 class was great!!
I ran my 2 miles at the end of my last round with ruby, other than that it was RX
What Amy L is probably not telling you is that she ran those 2 miles with Ruby on her shoulders. wearing a backpack. loaded with bricks. lead bricks. 😉
oh, and i did 1 round. modded. because I can’t move.
Great workout, this overhead squat thing I sure do find challenging. I will consider it an opportunity area.