Tuesday, November 8, 2016

Happy 20th Birthday Connor King
Happy 20th Birthday Connor King

161108:

“Rumble In The Jungle”
10 Rounds:
40 Yard Farmer’sCarry (45/25)
3o Double Unders
20 Abmat Situps
1 Legless Rope Climb


630 Skills:
Snatch
-then-
5 Rounds:
1 Snatch Deadlift
1 Snatch Pull
1 Hang Power Snatch
1 High Hang Squat Snatch
NOTE: Increase load each round if possible; 15 Minute Cap

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