171107:
“Suitcase”
80/60 Calorie Bike or Row
100 Double Unders
400 Meter Farmers Carry 70/55
100 Double Unders
80/60 Calorie Bike or Row
—
630 Skills: Rowing Basics –then- 2k row for time
171107:
“Suitcase”
80/60 Calorie Bike or Row
100 Double Unders
400 Meter Farmers Carry 70/55
100 Double Unders
80/60 Calorie Bike or Row
—
630 Skills: Rowing Basics –then- 2k row for time
2013
2015
2016
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