121106:
10 Minutes to: Snatch 3 x 2 reps
NOTE: Use same weight across all 3 sets of 2 reps…full squat snatch please; rest as needed between sets.
-then-
“Diane”
21-15-9
Deadlift (225#/155#)
Handstand Push Ups
NOTE: If you cannot do handstand push ups, your sub for today is Hand Release push ups 1 for 1.
-then-
In teams of 2…Complete 100 Knees to Elbows, For Time.
NOTE: Work may only be completed while one partner holds a handstand (or plank position if person does not have handstands yet). Switch as needed.
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6 pm Skills: Shoulder Press, Push Press, Push Jerk
8:30 was a fun this morning!! Thanks Brit for the motivation, awesome job;)
4:52RX
i think i gave you a little too much motivation! Ha you killed the hspu!!!!!
5:18 RX!
both you and Amy are fast!
Practiced snatch at 75#. 4×2
Diane at 155 in 9:something. At Burke’s suggestion, I practiced kicking into a handstand for my HSPU sub. Thanks, Burke.
Practiced snatch with light weight. Got lower but am still not dropping under. Jump! Now drop! Jump drop! Jump! Drop!! Maybe one day …
Diane with 52# SDL and hand-release push ups in 7:50
Partnered with Ruth for toes toward elbows and plank holds: 5:50
Fun fun fun!
Anyone who has pictures from our Halloween party, please email them to me,thanks:)
levensamy@yahoo.com
sqt snatch: 65#
Diane: 7:23 RX, I want to do this again closer to the wall–maybe an open class one night
last time I did diane was over a year and a half ago. 2/15/11 at 15:17 with bands, 151#