Tuesday, November 5, 2013

Walk the walk!
Walk the walk!

131105:

15 Minutes to:
Deadlift 3 x 3

NOTE: Work up to a heavy triple and repeat it x 3.

-then-

“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats

NOTE: This is :20 on :10 off, so 8 intervals at each station.

630 Skills: Clean and Jerk

7 thoughts on “Tuesday, November 5, 2013

  1. Let’s get blogging again, folks. I have been bad, bad, bad about it – so join me and ignite this forum.

    DL – 200#
    Tabata – 305

  2. I love to blog. Problem is it seems most of the time I am talking to myself. Of course there is nothing new about that…

  3. our Beyond the Whiteboard account is active again in case anyone likes stuff like that…just fyi…and they just came out with an app too 🙂

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