131126:
10 Minutes: Muscle up/kip practice.
NOTE: Kip for both TTB and pull ups
-then-
2 Rounds for time:
100 Double Unders
75 KB Swings (55#/35#)
50 Push Press (75#/55#)
NOTE: Rest 5 minutes exactly between rounds. Score is work-time for both rounds
-then-
100 Weighted Russian Twists, for effort
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6:30 Skills: Press/push press/push jerk
Apparently I could not count today. 50 looked like 75. I couldn’t brain, I had the dumb.