141125:
10 Minutes: Max Distance Handstand Walk or Practice
-then-
“Boogaloo”
AMRAP 30:
10 Chest-to-Bar Pull-Ups
400 Meter Run
Optional finisher:
3×30 reverse hypers
3×15 GHD sit-ups
—
630 Skills: Rowing Basics
141125:
10 Minutes: Max Distance Handstand Walk or Practice
-then-
“Boogaloo”
AMRAP 30:
10 Chest-to-Bar Pull-Ups
400 Meter Run
Optional finisher:
3×30 reverse hypers
3×15 GHD sit-ups
—
630 Skills: Rowing Basics
Best night ever. Thank you RX fam for the warm welcome home. I miss the gym so much & seeing all y’all tonight was just what I needed. So, with that said, I’m going to need everyone to move to Seattle… 🙂