Tuesday, November 25, 2014



10 Minutes: Max Distance Handstand Walk or Practice


10 Chest-to-Bar Pull-Ups
400 Meter Run
Optional finisher:
3×30 reverse hypers
3×15 GHD sit-ups

630 Skills: Rowing Basics

One thought on “Tuesday, November 25, 2014

  1. Best night ever. Thank you RX fam for the warm welcome home. I miss the gym so much & seeing all y’all tonight was just what I needed. So, with that said, I’m going to need everyone to move to Seattle… 🙂

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