Tuesday, November 24, 2015

11.24

151124:

8 x 3 Banded Deadlift ~50% bar weight

then

“Notorious”
3 Rounds:
Row 500 Meters
12 Deadlifts (225#/155#)
21 Box Jump Overs (24″/20″)

then

“Posterior 4”
150 Banded Hamstring Curls


630 Skills: Shoulder Press, Push Press, Push Jerk

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