Tuesday, November 19, 2013 Posted on November 18, 2013 by crossadmin 131119: 100 1-arm DB snatch for time NOTE: You choose the weight -then- “Roadblock” AMRAP 10: 6 Handstand Push-ups 9 Box Jumps (30”/24″) 12 Calories on the rower NOTE: Sub 12 BURPEES if a rower is not open — 6:30 Skills: Wildcard Post navigation Monday, November 18, 2013Wednesday, November 20, 2013 One thought on “Tuesday, November 19, 2013” Sweet punisher shirt Darby. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.