131119:
100 1-arm DB snatch for time
NOTE: You choose the weight
-then-
“Roadblock”
AMRAP 10:
6 Handstand Push-ups
9 Box Jumps (30”/24″)
12 Calories on the rower
NOTE: Sub 12 BURPEES if a rower is not open
—
6:30 Skills: Wildcard
131119:
100 1-arm DB snatch for time
NOTE: You choose the weight
-then-
“Roadblock”
AMRAP 10:
6 Handstand Push-ups
9 Box Jumps (30”/24″)
12 Calories on the rower
NOTE: Sub 12 BURPEES if a rower is not open
—
6:30 Skills: Wildcard
2013
2015
2016
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Sweet punisher shirt Darby.