Tuesday, November 18, 2014

wrist mobility

141118:

5 minutes of front rack and or hip mobility

then-

10 minutes to establish a 1 RM Squat Clean

then-

“Tondero”
30-20-10: Squat Clean (135#/95#)
15-10-5: Strict Handstand Pushup


630 Skills: Gymnasty

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