Tuesday, November 17, 2015

11.17

151117:

Front Squat
4×4 @ 75%

then

“Almond Joy”
5 Rounds:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Dumbbell Squat Cleans

then

“Posterior 2”
3×30 top 1/4 hypers
3×15 weighted hip ext


630 Skills: Double Unders reprise

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