121113:
10 Minutes: Bar Muscle Up Practice OR 2 Bar Muscle Ups Every Minute On the Minute for 8 Minutes
-then-
“The Big Easy”
AMRAP 20:
10 Power Cleans (135#/95#)
10 Wall Balls (20#/14#)
10 Toes to Bar—
6 PM Skills: SNATCH
121113:
10 Minutes: Bar Muscle Up Practice OR 2 Bar Muscle Ups Every Minute On the Minute for 8 Minutes
-then-
“The Big Easy”
AMRAP 20:
10 Power Cleans (135#/95#)
10 Wall Balls (20#/14#)
10 Toes to Bar—
6 PM Skills: SNATCH
Compare to:
http://crossfitrx.wordpress.com/2012/05/18/sunday-may-19-2012/#comments
Hey thanks, Jess. I was actually just trying (unsuccessfully) to find this
6 rds, 73# power cleans, 14#wb.
Stitches came out today (at the doc office, not at the gym). Fighting fit.
yay Sue! Super good news!
A lot of thanks for your own labor on this web page. Kim loves doing rareesch and it’s really simple to grasp why. My partner and i notice all about the compelling form you convey very helpful tactics on your website and even welcome response from others on that subject plus our own simple princess is really starting to learn a whole lot. Enjoy the rest of the year. You’re the one doing a first class job.
Here’s the thing….either I miscounted my rounds or Preston did. I counted 8+3 but I know Preston was ahead of me alot( altleast 1 round) and he counted 8+10
End result: 7+3 or 8+3
Meaning Preston was 8+10 or 9+10( I think 9+10, he was flying!)
I am a stickler for accuracy ( except the other night when I couldn’t add up the weight for my snatch) maybe ill just redo the whole WOD! Jk
I’m sure you were 8+3 and preston was 9+10
Girls night!!!! This Friday at 7, Two Urban Licks!!!!
Also, way to go Ezra for getting upside down on the rings;)
1st muscle up – ok it was a bar MU, but I will take it.
6 Rds + 6 – ever since the cold I had last week, my energy has been down. But pushing through
And thanks to Andrew S. for showing me the trick.
Half bar MU, half pole vault! 🙂
Sweet!
Nice job!
🙂 awesome!
An impressive share, I just given this onto a caloelgue who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
Worked on kipping pull ups.
5 + 15 @ #55, exactly the same as last time. I am so very consistent.
5+9, RX-ish. (Toes touched bar in the beginning and very close on the rest.)
1 bar MU–others super close
6rds + 4 RX
last time I did this in May-2012 I got 4rds + 8RX…so almost 2 rounds faster 🙂 but last time I know I was dying from lack of sleep…still felt pretty good about this today.
Skills class at 6:00 then attended the 7:00 class! My hody feels like ive been hit by a freight train but odly it feels great!
7+10/95#
I knocked out about 7 Muscle Ups today! Until today, I didn’t even know what the heck those were! I’m really looking forward to seeing where Crossfit RX takes me!
5 rds +19 on the WOD at 115#.