131112:
10 Minutes: Learn/practice Bar Pull Overs & Ring Pull Overs
-then-
“Snatch OTM”
Min 1 @ 60%
Min 2 @ 65%
Min 3 @ 70%
Min 4 @ 80%
Min 5 @ 85%
NOTE: With a running clock, complete the complex a total of 3 times; think “NASCAR” and change those plates FAST.
-then-
Optional Abs: 30 “Dragon Flags” for effort.
NOTE: Use a post on the rig or get a bench for support. Straight arms are more difficult than bent. Remember these are intended to be executed slowly & with control. Thank you Bruce Lee.
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630 Skills: Monostructural Movement–Rowing
Ah this looks like so much fun! Do you think it would be acceptable to call out of work for a WOD? 🙂
Looks like I’ll be running today.
Fun day! See y’all at 530!
Bruce Lee? Rocky Balboa feels slighted.