Tuesday, November 10, 2015

**Please Sign Up For Class In Advance Using Wodify**

11.10

151110:

6×3 Sumo Deadlifts @ 70-80%
NOTE: All sets working b/w these percentages

then

“Diane”
21 – 15 – 9
Deadlifts (225#/155#)
Handstand Pushups

then

“Posterior 1”
3×20 Reverse Hypers
3×30 Banded Good mornings


630 Skills: Gymnastics

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