Tuesday, November 1, 2016

11-1-16

161101:

“Cold Hands”
3 Rounds:
300m run
15 Toes to Bar
12 KB Swings 70/53
6 Muscle ups
3 Rope Climbs

then

Core


630 Skills:
Shoulder Press/Push Press/Push Jerk
-then-
Tabata MashUp:
Push Press (95/65)
Strict Pullups

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