Tuesday, May 9, 2017

CFRX 2017 Catalog-22

170509:

Back Squat (15-17 minutes)
Warm up:
Set 1: Empty Barbell x 6-8 reps
Set 2: 50% x 3 reps
Set 3: 60% x 3 reps
Set 4: 70% x 3 reps
Set 5: 80% x 3 reps
then:
Work sets
Work Set 1: 90% x 1 rep
Work Set 2: 90% x 2 reps
Work Set 3: 90% x 3 reps

then

5 Rounds:
21 DB Step ups 25/15 on 20 in box
15 Wallballs (20/14#)
9 TTB


630 Skills: Snatch Balance

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