130507:
“The Great Gatsby”
5 Rounds
20 Burpees
15 Hang Power Cleans (135#/95#)
400m Row or 450 m Run
—
6 pm skills: Wildcard
Tuesday, May 7, 2013
130507:
“The Great Gatsby”
5 Rounds
20 Burpees
15 Hang Power Cleans (135#/95#)
400m Row or 450 m Run
—
6 pm skills: Wildcard
2013
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24:09 80# Row =)
Vacation WOD 2 mile beach farmer walk/ waiter carry 20#dbs .If put dumbells down ten push-ups each time.
Right on, Quinn! Good on you for doing vacation wods!
25:59, 85# with running!
I enjoyed working at the noontime power hour. 28:47 with 95# and the run.
Man, you guys are fast! My slow rear did 36:23 at 85# with the run (or was it a run that was literally as fast as a grandma-pase walk??)…. Anyone else have bruises up and down their quads from the cleans?
Just me? Yep. Thought so.
Gatsby was great
28:12 ?
45#
Burpees & run were rx 🙂
I think I was Gene’s reverse rabbit. He was ahead of me and every time we passed he was farther along.
29:49 with 105lb hang cleans and row (because I suck at the row more)
Yep, I have bruised quads, too. Always do with hang cleans.
27:57, 65#, run. Hard after yesterday’s WOD. In past 48 hours I have missing skin on palm and bruises on knee, collar bone, and shoulders. Beat down.