Tuesday, May 6, 2014

functional fitness wall climb

140506:

Individual Event 6 – 2014
For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row
NOTE: Time cap 21 minutes for scoring, but you must complete all work regardless of time.


630 Skills: Wildcard

3 thoughts on “Tuesday, May 6, 2014

  1. Great pic!!

    Also, who is the sweet Mr. Or Ms. Who made granola for us? Thank you for the encouragement! I love RX and I love your support! I’ll be missing you guys this weekend, fingers crossed we don’t break a bone or pee too much on the floor!

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