Tuesday, May 30, 2017

DSC01174

170530:

In 15 minutes work up to a heavy single Squat snatch

then

“Stop & Go”
AMRAP 4:
30 Double-unders
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 Double-unders
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 Double-unders
9 Power Snatch (115/80#)


630 Skills: Squat Night

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