Tuesday, May 28, 2013

Before-After-After “Murph” 2013


“The Other Total”
1RM Clean
1RM Bench

6 pm skills: Gymnastics

4 thoughts on “Tuesday, May 28, 2013

  1. nice PRs Joy and Jess !!!
    Good to work w/ Christy today.
    bench 115#
    Clean (squat) 105#
    OHS 95# – PR and felt best yet. Shoulder mobility must be getting better.

    Thanks, Coach Mike, for the guidance.

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