Tuesday, May 28, 2013

Before-After-After “Murph” 2013


“The Other Total”
1RM Clean
1RM Bench

6 pm skills: Gymnastics

4 thoughts on “Tuesday, May 28, 2013

  1. clean: 130# PR
    bench: 95# PR
    OHS: 105# PR

    TOTAL: 330#

    Good to be back! I really needed this today.

  2. I’d like to be as strong as Jess!

    At least I triple PR’d, too. Yay!

    clean (power) 90#
    bench 75#
    OHS 60#

  3. nice PRs Joy and Jess !!!
    Good to work w/ Christy today.
    bench 115#
    Clean (squat) 105#
    OHS 95# – PR and felt best yet. Shoulder mobility must be getting better.

    Thanks, Coach Mike, for the guidance.

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