Tuesday, May 28, 2013 Posted on May 27, 2013 by crossadmin Before-After-After “Murph” 2013 130528: “The Other Total” 1RM Clean 1RM Bench 1RM OHS — 6 pm skills: Gymnastics Post navigation Monday, May 27, 2013Wednesday, May 29, 2013 4 thoughts on “Tuesday, May 28, 2013” clean: 130# PR bench: 95# PR OHS: 105# PR TOTAL: 330# Good to be back! I really needed this today. Reply I’d like to be as strong as Jess! At least I triple PR’d, too. Yay! clean (power) 90# bench 75# OHS 60# Reply nice PRs Joy and Jess !!! Good to work w/ Christy today. bench 115# Clean (squat) 105# OHS 95# – PR and felt best yet. Shoulder mobility must be getting better. Thanks, Coach Mike, for the guidance. Reply Thanks. I’d like to be as strong as you, too, Sue! Nice job! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tuesday, May 28, 2013 Posted on May 27, 2013 by crossadmin Before-After-After “Murph” 2013 130528: “The Other Total” 1RM Clean 1RM Bench 1RM OHS — 6 pm skills: Gymnastics
clean: 130# PR bench: 95# PR OHS: 105# PR TOTAL: 330# Good to be back! I really needed this today. Reply
I’d like to be as strong as Jess! At least I triple PR’d, too. Yay! clean (power) 90# bench 75# OHS 60# Reply
nice PRs Joy and Jess !!! Good to work w/ Christy today. bench 115# Clean (squat) 105# OHS 95# – PR and felt best yet. Shoulder mobility must be getting better. Thanks, Coach Mike, for the guidance. Reply
clean: 130# PR
bench: 95# PR
OHS: 105# PR
TOTAL: 330#
Good to be back! I really needed this today.
I’d like to be as strong as Jess!
At least I triple PR’d, too. Yay!
clean (power) 90#
bench 75#
OHS 60#
nice PRs Joy and Jess !!!
Good to work w/ Christy today.
bench 115#
Clean (squat) 105#
OHS 95# – PR and felt best yet. Shoulder mobility must be getting better.
Thanks, Coach Mike, for the guidance.
Thanks. I’d like to be as strong as you, too, Sue! Nice job!