180522:
Back Squat
65% x 5
75% x 5
85% x 5+
2:00 min b/t.
-then–
“Folsom Prison Blues”
AMRAP 9:
1 Bar Muscle-up
1 Squat Snatch (135/95)
2 Bar Muscle-ups
2 Squat Snatch (135/95)
3 Bar Muscle-ups
3 Squat Snatch (135/95)
…
Up by (1) rep until finish
—
630 Skills: Pressing overhead -then- Tabata Press
