130521:
12 Minutes to Find a 1 RM Snatch
-then-
12 Minutes to Find a 1 RM Clean & Jerk
-then-
Team Row 2000 Meters
NOTE: While one person rows, others must hold plank position; no size limit for teams
Tuesday, May 21, 2013
130521:
12 Minutes to Find a 1 RM Snatch
-then-
12 Minutes to Find a 1 RM Clean & Jerk
-then-
Team Row 2000 Meters
NOTE: While one person rows, others must hold plank position; no size limit for teams
That girl in grey is a BEAST!!!, yet, in a very princess type manner.
Chick in black has A LOT of work ta do…..
Love you Ruby-Lu
that pic is too cute!!! haha
I love how the lil’ ones can do so easily what it takes me months to get down.
100# snatch
150# clean and jerk
Did the lifting at home.
120# snatch – 5lbs less than my PR — just couldn’t get under the bar today and had to power snatch everything.
160# C&J which is a 5 lb PR. Think I may have had 165# in me but stopped at the PR.