Tuesday, May 20, 2014

Say hey to our CFRX Stand Up Paddleboard Ninjas!!
Say hey to our CFRX Stand Up Paddleboard Ninjas!!

140520:

“Christine”
3 rounds of:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20″)

-then-

50 ABMAT sit-ups
100 flutter kicks
1 minute hollow body hold
50 sit-ups
100 flutter kicks


630 Skills: Press Series

Leave a Reply

Your email address will not be published. Required fields are marked *