150519:
10 minutes to build to a heavy front squat single.
-then–
EMOM 10:
High hang clean + Hang clean + Clean
NOTE: All squat, ascending in weight.
-then–
Tabata Finisher:
Row or Airdyne
DB squat clean
DB plank row
NOTE: NOT a mashup
—
630 Skillz: Squat night
