Tuesday, May 19, 2015

5.19

150519:

10 minutes to build to a heavy front squat single.

-then

EMOM 10:
High hang clean + Hang clean + Clean

NOTE: All squat, ascending in weight.

-then

Tabata Finisher:
Row or Airdyne
DB squat clean
DB plank row
NOTE: NOT a mashup


630 Skillz: Squat night

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