Tuesday, May 16, 2017

janRX-007

170516:

3×8 Good mornings from Rack *Aim for 135/95
3×8 Bulgarian Split Squats per leg

then

“Tune-Up”
EMOM x 16:
Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″)
Min 2: 15/12 Calorie Bike
Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Min 4: 15/12 Calorie Row


630 Skills: Ring Muscle Up Progressions and Drills

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