140513:
5 Minutes: Bench Press 3 x 5
-then-
5 Minutes: Weighted Pull-up 3 x 5
-then-
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats
–Rest 5:00-
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats
—
630 Skills: Will resume Thursday
140513:
5 Minutes: Bench Press 3 x 5
-then-
5 Minutes: Weighted Pull-up 3 x 5
-then-
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats
–Rest 5:00-
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats
—
630 Skills: Will resume Thursday
What an incredible community we have. Thanks so much to everyone that traveled to JAX and everyone that watched back here at home, it was very much appreciated!
on a side note, Amy Levens has MASTERED the left head leaning smile. M-A-S-T-E-R-E-D!