Tuesday, May 13, 2014 Posted on May 12, 2014 by crossadmin 140513: 5 Minutes: Bench Press 3 x 5 -then- 5 Minutes: Weighted Pull-up 3 x 5 -then- AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats –Rest 5:00- AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats — 630 Skills: Will resume Thursday Post navigation Monday, May 12, 2014Wednesday, May 14, 2014 2 thoughts on “Tuesday, May 13, 2014” What an incredible community we have. Thanks so much to everyone that traveled to JAX and everyone that watched back here at home, it was very much appreciated! Reply on a side note, Amy Levens has MASTERED the left head leaning smile. M-A-S-T-E-R-E-D! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.