Tuesday, May 13, 2014

team and crew

140513:

5 Minutes: Bench Press 3 x 5

-then-

5 Minutes: Weighted Pull-up 3 x 5

-then-

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 5:00-

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats


630 Skills: Will resume Thursday

2 thoughts on “Tuesday, May 13, 2014

  1. What an incredible community we have. Thanks so much to everyone that traveled to JAX and everyone that watched back here at home, it was very much appreciated!

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