Tuesday, May 12, 2015

150512:

“Heartbreak Kid”
3 Rounds for Time
10 Front Squats (185#/135#)
20 Chest to Bar Pull-Ups
50 Double Unders

–then–

3×30 Reverse Hypers (Weighted on machine, unweighted on bench) or controlled Hip extentions
3×15 Evil wheels

—
No 630 Skills this week…will resume next week