Tuesday, May 12, 2015

5.12

150512:

“Heartbreak Kid”
3 Rounds for Time
10 Front Squats (185#/135#)
20 Chest to Bar Pull-Ups
50 Double Unders

then

3×30 Reverse Hypers (Weighted on machine, unweighted on bench) or controlled Hip extentions
3×15 Evil wheels


No 630 Skills this week…will resume next week

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