180501:
Deadlift
65% x 5
75% x 5
85% x 5+
2:00 min b/t.
-then-
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
—
630 Skills:
Snatch Night
–then–
“Randy”
75 Power Snatches for time.
180501:
Deadlift
65% x 5
75% x 5
85% x 5+
2:00 min b/t.
-then-
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
—
630 Skills:
Snatch Night
–then–
“Randy”
75 Power Snatches for time.
2013
2015
2016
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