Tuesday, March 8, 2016

**Sign in to class in advance via WODIFY**

3.8.16

160308:

3 Rep Max Deadlift

then

Jackie”
Row 1,000 Meters
50 Thrusters (45#/35#)
30 Pull-Ups

then

Optional core
Tabata
:20 crunches
:10 flutterkicks


630 Skills: Pose Running intro & drills

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