Tuesday, March 5, 2013


“The Other Total”

1 RM Clean
1 RM Bench

NOTE: These may be completed in any order; If you are new to these movements, RX is 5 x 5 @ 65%


Spend 5 Minutes Establishing a Max Rep Set of Double-Unders

7 thoughts on “Tuesday, March 5, 2013

  1. Missed the 8:30 crew 🙂

    1rm clean: 120#
    1rm bench: 85#
    1rm OHS: 95#


    no PRs today but it was nice to get some lifting in-thanks Emily for all the tips

    50 max rep DUs

  2. finally got a new no-false-grip MU PR…6 🙂 (last one was waaay ugly, but still no false grip so i’m ok with it)
    p.s. t-rex loves/hates muscle ups

  3. Felt so sore from Monday that I only did the 1RM for Bench.

    Bench – #205 PR! First time above 200.
    Clean – reps at 135#
    OHS – reps at 85#

    103 Double unders unbroken, PR by a lot.

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