130305:
“The Other Total”
1 RM Clean
1 RM Bench
1 RM OHS
NOTE: These may be completed in any order; If you are new to these movements, RX is 5 x 5 @ 65%
-then-
Spend 5 Minutes Establishing a Max Rep Set of Double-Unders
130305:
“The Other Total”
1 RM Clean
1 RM Bench
1 RM OHS
NOTE: These may be completed in any order; If you are new to these movements, RX is 5 x 5 @ 65%
-then-
Spend 5 Minutes Establishing a Max Rep Set of Double-Unders
Missed the 8:30 crew 🙂
1rm clean: 120#
1rm bench: 85#
1rm OHS: 95#
=300
no PRs today but it was nice to get some lifting in-thanks Emily for all the tips
50 max rep DUs
Mad that I couldn’t get 275 on bench…happy that I got 265 though ! Still in love with Crossfit !
finally got a new no-false-grip MU PR…6 🙂 (last one was waaay ugly, but still no false grip so i’m ok with it)
p.s. t-rex loves/hates muscle ups
Every one was a thing of beauty, Michael! Congrats on the PR!
T-rex hates a lot of things: push ups, wall balls, muscle ups, burpees, high fives ….
Clean #95 – Bench #75 – OHS #55
All PRs! Loved it 😀
Felt so sore from Monday that I only did the 1RM for Bench.
Bench – #205 PR! First time above 200.
Clean – reps at 135#
OHS – reps at 85#
103 Double unders unbroken, PR by a lot.