Tuesday, March 4, 2014

ryan 14.1

140304:

10 Minutes:
Learn/practice Rope Climbs
OR
4 Minutes Max Rep Rope Climbs

-then-

3×1 Snatch Balance
3×1 3-position Squat Snatch (High Hang/Hang/Below Knee)
3×1 Squat Snatch


630 Skills: Clean & Jerk

2 thoughts on “Tuesday, March 4, 2014

  1. Alternate WOD for me today BUT I witnessed Mary (mother of 2) squat snatch 105#….big PR for her and she made it look easy! =)

Leave a Reply

Your email address will not be published. Required fields are marked *