Tuesday, March 4, 2014 Posted on March 3, 2014 by crossadmin 140304: 10 Minutes: Learn/practice Rope Climbs OR 4 Minutes Max Rep Rope Climbs -then- 3×1 Snatch Balance 3×1 3-position Squat Snatch (High Hang/Hang/Below Knee) 3×1 Squat Snatch — 630 Skills: Clean & Jerk Post navigation Monday, March 3, 2014Wednesday, March 5, 2014 2 thoughts on “Tuesday, March 4, 2014” Hey! I know that good looking guy!!! Reply Alternate WOD for me today BUT I witnessed Mary (mother of 2) squat snatch 105#….big PR for her and she made it look easy! =) Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.