Tuesday, March 25, 2014

row boat races

140325:

5 Sets:
3 Bench Press
30 second hold
3 Bench Press
30 second hold

-then-

“Rushmore”
10-9-8-7-6-5-4-3-2-1 Squat Cleans (135#/95#)
10-9-8-7-6-5-4-3-2-1 Burpees over the Bar

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