Tuesday, March 22, 2016

3.22.16

160322:

4×12 per arm DB row

then

4×10 ATYT orange band

then

5 Sets, Climbing in Weight:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks


630 Skills Cancelled Tonight…will be back Thursday

Leave a Reply

Your email address will not be published. Required fields are marked *