180320:
“Bar Hopping”
AMRAP 16:
15 Hang Power Cleans (135/95)
30/21 Calorie Bike
15 Chest to Bar Pull-ups
60 Double Unders
—
630 Skills: Pressing Overhead…Press/Push Press/Push Jerk…then Tabata Mashup of Push Press & 1-arm Ring Rows
180320:
“Bar Hopping”
AMRAP 16:
15 Hang Power Cleans (135/95)
30/21 Calorie Bike
15 Chest to Bar Pull-ups
60 Double Unders
—
630 Skills: Pressing Overhead…Press/Push Press/Push Jerk…then Tabata Mashup of Push Press & 1-arm Ring Rows
2013
2015
2016
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