Tuesday, March 19, 2013

130319:

“Balls, Belles, & Burps”
OT2M x 10
10 Wall Ball (20#/14#)
10 KB Swing (55#/35#)
10 Burpees

-then-

“Head to Head”
3 Min Airdyne Race for Cal
or
3 Min Rower Race for Cal

NOTE: These are head to head bouts. Pick your opponent & go hard for cals & fun!

5 thoughts on “Tuesday, March 19, 2013

  1. 194 reps RX+
    16# wb
    45# kbs

    good face off with Amy 🙂 except we couldn’t get the calories to work on my bike.

  2. 300 reps finished with 20 sec left
    wall balls 6# w/good form for me
    35# kbs

    37 cal row in 3 min- lost to Melissa!

    WHEW!

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