130319:
“Balls, Belles, & Burps”
OT2M x 10
10 Wall Ball (20#/14#)
10 KB Swing (55#/35#)
10 Burpees
-then-
“Head to Head”
3 Min Airdyne Race for Cal
or
3 Min Rower Race for Cal
NOTE: These are head to head bouts. Pick your opponent & go hard for cals & fun!
296 rx. 44 cals on airdyne face off with Jess h!
194 reps RX+
16# wb
45# kbs
good face off with Amy 🙂 except we couldn’t get the calories to work on my bike.
300 reps finished with 20 sec left
wall balls 6# w/good form for me
35# kbs
37 cal row in 3 min- lost to Melissa!
WHEW!
GREAT….KILLER WORKOUT!
300 14# ball and 44#KB
Lost to DJ in the row. =(
Really enjoyed this one: 300 rx
53 cals on the airdevil and it wasn’t enough to win.